Inspiration and Motivation

  • Podcasts

    The Happier Podcast
    Wishing for more happiness is something most of us are familiar with, but it’s the actions you take that determine how much joy you will have in life. These podcasts will give you a glimpse into the lives of other people and how they are choosing happiness every single day. If you’ve ever wanted to create more happiness in your life, then The Happier Podcast is for you. Host, Gretchen Rubin, examines daily habits and the role they play in the overall quality of your life. From work and friendships to productivity and creativity, Rubin uses humor and human nature to deliver simple tips that can help you live a happier life. This episode and many others can be found available on your favorite podcast player apps

    Impact: Parenting with Perspective
    How to Motivate Your Teen Podcast
    This podcast will help parents of teens keep life's struggles as a teen, and as a parent of a teen, in perspective. Parents will learn real tools to help them help their teens. They will learn how to build a rock solid relationship with their teen so they will have a powerful impact and a positive influence on their teen's life. This episode and many others can be found available on your favorite podcast player apps

    Mighty Parenting
    Motivating Teenagers and Helping Them Reach Goals Podcast  
    Tune in to weekly podcast episodes filled with real, raw, and relevant talk about raising teens and parenting young adults in today's world. Mighty Parenting is also available on your favorite podcast player app. This episode and many others can be found available on your favorite podcast player apps


    Always Positive - Daily Quotes
    Free iPhone/Android App
    Need a little reminder to keep your head up? Always Positive has a quote to keep you feeling your best and help you change negative habits around your self-talk and thinking. Some quotes come from the usual sources, such as historical figures, though there’s a wide variety of original quotes from users of the app that you can share with others. And it doesn’t just end there. This app also contains user-shared recipes, projects, and many other original submissions that keep the app community interesting and inspiring. (Best Motivation Apps of 2020)

    Creating SMART Goals
    Article / Worksheet (click here for the pdf)
    SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant and Time-based. Each element of the SMART framework works together to create a goal that is carefully planned, clear and trackable. You may have set goals in your past that were difficult to achieve because they were too vague, aggressive or poorly framed. Working toward a poorly crafted goal can feel daunting and unachievable. Creating SMART goals can help solve these problems 

    I am - Positive Affirmations 
    Free iPhone/Android App
    Taking the extra step to choose to receive positive affirmations throughout your day can be a surprisingly moving experience. This app lets you set up your own daily positive affirmation reminders as notifications and has a big list of topical affirmations to choose from for any type of inspiration or mood you want to achieve. (Best Motivation Apps of 2020)

    Motivation - Daily Quotes
    Free iPhone/Android App
    Quotes can seem kind of cheesy sometimes, but the right quote at the right time can give you the boost you need to get whatever's on your mind done and off your to-do list. This app contains thousands of quotes for any time, place, or mood, including sadness, focus, friendship, studying, and much more. You can also categorize quotes in your own custom folders and save your favorites. (Best Motivation Apps of 2020)

    ThinkUp: Positive Affirmations
    Free iPhone/Android App
    Find the motivation and positive mindset you need to succeed with daily encouragement. This app is designed to inspire you with positive affirmations and self-talk – a proven technique to make your mind work for you. Choose the ones that resonate with your goals and learn how to reduce negative self-talk now. (Best Motivation Apps of 2020)

    Motivational Quotes

    Click here for a pdf of Motivational Quotes shown below.

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