Lunch Menu Nutritional Information 2020-2021

Table of lunch menu items showing portion size served, calories, fiber, protein, carbohydrates, total fat, sodium, and the 8 major allergens.  Our staff dietitian and executive chef are always creating new recipes, and the list will be updated as they become available.
Information about nutritional values and product ingredients, including major food allergens, is obtained from the vendor or manufacturer of the specific product. District 214 does not warrant nor guarantee the information provided by the vendor or manufacturer. The ingredient listing posted on this page does not guarantee that the external manufacturer, producer, or handler of the food product has maintained an allergen-free environment. Though District 214 attempts to avoid menu substitutions, on rare occasions this may occur due to distributor shortages or the unexpected increase of sales.
 
Recipe / Item Description Portion Size Cals g Fiber g Protn g Carb Total Fat g Sodium mg Egg Milk Soy Wheat  Peanuts Treenuts Shellfish Fish
Breakfast Items                              
Cereal Bowl Pack, Gen Mills (Lucky Charms) 2 oz 210 4 5 46 2.5 360                
Cereal Bowl Pack, Gen Mills (Cocoa Puffs) 2 oz 210 3 3 47 3 220                
Cereal Bowl Pack,  Gen Mills (Cinn Toast Crunch) 2 oz 230 6 3 44 5 320     Y Y        
Cereal Bowl Pack, Gen Mills (Honey Nut Cheerios) 2 oz 210 4 5 45 2.5 320           Y    
UBR (Ultimate Breakfast Round) Cinn Granola Bar 1 ea. (2 oz) 280 6.29 5 44 8 190 Y Y Y Y        
Pop Tarts, Kellogg's WG 2 pk Strawberry 1 pouch (2 ea) 360 6 4 76 5 370     Y Y        
Lender's White/WG Bagel 1 ea (2 oz) 140 4 6 29 1 180       Y        
Muffin, Muffintown (Choc chip) 1 ea (2 oz) 170 1 3 29 5 95 Y Y Y Y        
Muffin, Muffintown (Blueberry) 1 ea (2 oz) 160 1 3 26 5 95 Y Y Y Y        
Muffin, Muffintown (Apple Cinn) 1 ea (2 oz) 160 1 3 28 4 100 Y Y Y Y        
Raised WG donut, Super Bakery 1 ea (2.5 oz) 230 2 5 29 11 260 Y Y Y Y        
Goldfish WG Cheddar Crackers 1 ea (.75 oz) 100 1 2 14 3.5 170   Y   Y        
Goldfish WG  Giant Vanilla Graham Crackers 1 ea (2pk-.9 oz) 120 1 1 19 4 105       Y        
Goldfish WG  Giant Cinnamon Graham Crackers 1 ez (2pk-.9 oz) 120 1 1 19 4 140       Y        
                               
Condiments                               
Chicken Gravy (GFS) 1 Tbsp  25 0 0 0 0.5 320   Y   Y        
Ketchup 1 Tbsp 20 0 0 5 0 160                
Marinara Sauce 4 oz 50 2 2 9 1.5 420                
Mayonnaise pkg 12 g 90 0 0 0 9 60 Y              
Mustard pkg 5.5 g 0 0 0 0 0 85                
Pickle Relish, Sweet  1 Tbsp 10 0 0 2 0 55                
Salsa, Red Gold 2 Tbsp 10 0.5 0 2 0 70                
Saltines, 2pk 1 Package 25 0 1 5 0.5 90     Y Y        
Sauce, BBQ, Red Gold 2 oz 80 1.6 0 18 0 780                
                               
Dairy                               
Cheese Sauce: Plain LOL 2 oz 100 0 5 3 7 400   Y Y          
Cheese Stick 1oz Cheddar LOL 1 Each 110 0 7 1 9 200   Y            
Cheese, American, Land O Lakes 2 Slices 70 0 7 2 4 420   Y Y          
Cheese, Cheddar Shred LOL 1 oz 110 0 6 1 9 190   Y            
Cheese, String, Mozz, LOL 1 Each 80 0 6 2 6 200   Y            
Milk, Chocolate, Fat Free 8 oz 110 0 8 20 0 180   Y            
Milk, White, Fat Free 8 oz 80 0 8 11 0 120   Y            
Milk, White, 1% 8 oz               Y            
Yogurt - 4 oz (Danimals) 1 Each 70 0 4 14 0 60   Y            
Yogurt, Greek, Strawberry - 4 oz (Upstate Farms) 1 Each 100 0 10 14 0 35   Y            
Yogurt, Greek, Vanilla - 4 oz (Upstate Farms) 1 Each 90 0 10 14 0 35   Y            
Yogurt, Strawberry Banana - 8 oz (Upstate Farms) 1 Each 180 0 6 38 0 105   Y            
Yogurt, Blueberry - 8 oz (Upstate Farms) 1 Each 180 0 6 39 0 105   Y            
Yogurt, Peach - 8 oz (Upstate Farms)  1 Each 180 0 6 38 0 105   Y            
Yogurt, Strawberry - 8 oz (Upstate Farms)  1 Each 180 0 6 39 0 150   Y            
Yogurt Parfait 1 Each 369 7 8 80 3 328   Y Y          
                               
Entrees                              
Baked Mostaccioli with Garlic Bread 1 Serving  677.6 7.1 23.9 111.4 16.4 918   Y Y Y        
BBQ Pork Rib Sandwich 1 Sandwich 310 3.86 20.92 35.75 8.14 1023.59   Y Y Y        
Bosco Cheese Sticks  WG 2 Sticks 300 4 20 34 10 440   Y   Y        
Breakfast For Lunch: French Toast Sticks 1 Serving 427.6 0 16.8 21.5 30.7 665 Y     Y        
Burrito,Shredded Lettuce & Salsa 1 Serving 365.6 5.34 15.25 46.85 13.02 672.8   Y Y Y        
Cheese Pizza Dunkers w/Marinara 1 Serving 332 4.92 14.92 39.07 13.15 994   Y Y Y        
Cheese Ravioli w/Marinara, Jumbo 5 pieces 541.7 6.17 25.7 67 22.3 1057.8 Y Y Y Y        
Chicago Style Hot Dog on a Bun 1 Sandwich 313 0.8 10.33 26.75 18.4 733     Y Y        
Chicken BBQ Teriyaki  1 4 oz serving 185.7 0 22.8 14.3 5 685.7     Y Y        
Chicken Burrito Bowl  1 Bowl  358.1 1.33 21.3 35.3 15.2 723.26   Y            
Chic-N-Potato Bowl  1 Serving 441 4.5 18.6 50 19.6 1171.6   Y Y Y        
Chicken Tenders 1 serving (3 pcs) 240 1.5 19.5 12 12 405                
Corn Dog  1 Serving 270 1 10 27 4 740 Y Y Y Y        
Premium Spicy Chicken Patty 1 patty 200 1 19 9 10 330     Y Y        
Crispy Buffalo Chicken Sandwich 1 Sandwich 410 4 19 44 17 650     Y Y        
Crispy Chicken Fries  7 Sticks 233.6 2 13.2 14.22 13.2 345.4     Y Y        
Crispy Chicken Nuggets 5 Pieces 210 2 13 13 12 320     Y Y        
Premium Chicken Patty 1 patty 200 3 19 9 9 290     Y Y        
Crispy Chicken Sandwich 1 Sandwich 410 4 20 43 17 650     Y Y        
French Bread Pizza 1 Each 342.5 2 17 39.75 13.1 690   Y Y Y         
Grilled Cheese Sandwich 1 Sandwich 280 4 22 32 10 1110   Y Y Y        
Homestyle Mac & Cheese 1 Serving  367 2 14.3 54.7 9 1996   Y   Y        
Mozzarella Sticks w/ Marinara 5 Each 475 2 21 39.5 10.25 245   Y Y Y        
Nachos Grande 1 Serving 375.6 5.5 14.9 45 15.16 663.6   Y Y          
Orange Chicken w/ Rice 1 Serving 278.8 0 11.7 51.2 2 194.4 Y   Y Y        
Pasta Bowl w/ Alfredo Sauce  1 Serving 431.9 2.6 13 76.9 6.8 766   Y Y Y        
Pasta Bowl w/ Marinara Sauce & Roll 1 Serving 535.9 7.797 19 104.39 6.54 742       Y        
Pizza, Cheese, Big Daddy's WG 1 Slice 400 4 19 43 16 440   Y Y Y        
Popcorn Chicken Smackers 20 piece 414 3.6 23.4 27 23.41 612.3     Y Y        
Pretzel Bosco Sticks 2 Sticks 380 4 14 52 12 460   Y   Y        
Hamburger Patty, Flame Grilled 1 Patty 180 0 13 2 13 320     Y          
Pub Style Cheeseburger 1 Burger 381 2 20.5 30 20 866   Y Y Y        
Roasted Chicken Leg with Mashed Potatoes 1 Serving 221.8 0.88 17.7 14.35 10.8 620 Y              
Uncrustable PB&Jelly: 2.6 OZ 1 Each 300 4 9 32 17 280       Y Y      
Uncrustable PB&Jelly: 5.3 OZ 1 Each 600 7 18 64 34 540       Y Y      
                               
Fruit, sides and juices                               
Apple Juice 4 oz 60 0 1 14 0 8                
Apple, Fresh 1 Each 95 4.4 0.5 25 0.3 2                
Applesauce 1/2 Cup 50 2 0 13 0 10                
Bananas 1 Each 105 3.1 1.3 27 0.4 1                
Fruit Punch 4 oz 60 0 1 16 0 3                
Grape Juice 4 oz 60 0 1 16 0 2                
Grapes, Seedless: Lunch Bunch 1/2 Cup 90 1 1 24 1 0                
Kiwi Fruit 1 Each 42 2.1 0.8 10 0.4 2                
Mandarin Oranges: Lt Syrup 1/2 Cup 90 0 1 20 0 10                
Orange Juice 4 oz 60 0 1 13 0 1                
Oranges, 135 ct 1 Each 45 2.3 0.8 11 0.1 0                
Peaches: Diced, juice 1/2 Cup 50 0 0 12 0 5                
Pears, Fresh,135 ct 1 Each 102 6 0.6 27 0.2 2                
Pears: Diced, Juice 1/2 Cup 60 2 0 14 0 5                
Pineapple Tidbits, Juice 1/2 Cup 60 0 0 15 0 10                
Pineapple, Fresh 1/2 Cup 37 1 0 10 1 1                
Raisins 1.5 oz box 130 2 1 31 0 10                
Sliced Apples 1/2 Cup 28.6 2 0 7.9 0 28.6                
Strawberries, Fresh 1/2 Cup 24 2 1 6 0 1                
Strawberries, Frz, Whole 1/2 Cup 25 1.5 0.5 6.5 0 0                
Watermelon Chunks 1/2 Cup 23 0 0 6 0 1                
                               
Vegetables, Potatoes & Beans, Sides                               
Baby Carrots 1/2 Cup 35 2 0 7 0 60                
Baked Beans - Vegetarian 1/2 Cup 160.9 5.7 6.57 37.04 0.5 451.9                
Broccoli Cuts: Frozen 1 Cup 30 2 1 4 0 20                
Broccoli, Florets, Fresh 1/2 Cup 5 2 2 4 0 15                
Cauliflower, Fresh 1 Cup 20 2 2 4 0 20                
Celery Sticks 1/2 Cup 10 1 1 1 0.1 52                
Cherry Tomatoes 1/2 Cup 100 1 3 21 1 0                
Corn, Whole Kernel 1/2 Cup 8 0 0 2 0 1                
Cucumber Slices 1/2 Cup 13 1 1 1 0 4                
Green beans: Canned 1/2 Cup 20 2 1 4 0 140                
Green beans: Frzn 1/2 Cup 30 2 1 6 0 0                
Lettuce, Romaine  1 Cup 8 1 0.6 1.5 0.1 4                
Peas, ( From Frozen) 1/2 Cup 70 4 5 12 0 100                
Potato, Savory Crisp, straight cut skin on Fries 3 oz 120 1 1 18 4.5 320       Y        
Potato, Krinkle Cut Fries, Oven-Baked 3 oz 160 2 2 22 7 410     Y Y        
Potato, Savory Loop, Baked 3 oz 160 1 2 21 7 430     Y Y        
Potato, Sweet Potato Fries 3 oz 160 2 1 24 7 230     Y          
Potato, Tater tots 3 oz 140 1 1 16 7 190                
Potatoes, Deli Roasters 3 oz 100 2 2 19 2 110     Y          
Potatoes, Mashed 1 Cup 203 1.68 3.7 22.8 10.8 344.4   Y            
Refried Beans 1/2 Cup 140 6 8 23 2 530                
Sweet Potatoes 1/3 Cup 105 4 2 24 0 40                
Tomatoes 1/2 Cup 15 1 1 4 0 0                
Breads/Grains                              
White Wheat Dinner Roll 1 Each 70 1.34 2.71 12 1.2 130       Y        
White Wheat hamburger bun 1 Each 147 3 6 26 1.94 248       Y        
White Wheat hot dog bun 1 Each 151 3 6 27 2.18 263       Y        
Wheat Diamond Jim Steak bun 1 Each 144 2 6 26 2.14 284       Y