Recipe / Item Description Portion Size Cals g Fiber g Protn g Carb Total Fat g Sodium mg Egg Milk Soy Wheat  Peanuts Treenuts Shellfish Fish
Apple Cherry Juice 4 oz 58 0 0 15 0 4                
Apple Juice 4 oz 58 0 0 15 0 4                
Apple, Fresh 1 Each 80 5 0.27 22 0.18 0                
Applesauce 1/2 Cup 50 2 0 13 0 10                
Baby Carrots 1/2 Cup 40 2 0 10 0 90                
Bacon Cheeseburger 1 Each 380 2 22.5 29 19.25 865   Y Y Y        
Baked Beans - Vegetarian 1/2 Cup 110 5 6 20 0 140                
Bananas 1 Each 110 4 1 29                    
BBQ Chicken Flatbread, Fresh Fit 1 Flatbread 339 4.16 23.75 38.07 9.03 994   Y Y Y        
BBQ Pork Rib Sandwich 1 Sandwich 310 3.86 20.92 35.75 8.14 1023.59   Y Y Y        
Boom Boom Sauce  1 oz 134 0 0 4.44 12.14 331 Y   Y          
Bosco Sticks w/Marinara 2 sticks 495 5 25 61.5 15.25 865   Y Y Y        
Bread, Flatbread 1 each 140 3 5 25 2.5 260     Y Y        
Broccoli Cuts: Frozen 1/2 Cup 25 2 2 4 0 20                
Broccoli, Florets, Fresh 1/2 Cuo 22 2.6 1.9 2.8 0.4 56                
Carver Station, Fresh Fit  1 Serving 490 4.16 30.6 59.36 13.9 1504   Y Y Y        
Cauliflower, Fresh 1/2 Cup 13 1 1 2.5 0 20                
Celery Sticks 1/2 Cup 8 0.8 0.35 1.5 0.09 40                
Cheese Pizza Dunkers w/Marinara 1 Serving 332 4.92 14.92 39.07 13.15 994   Y Y Y        
Cheese Quesadilla 1 Serving 520 3 28 43.41 26 1067   Y Y Y        
Cheese Ravioli w/Marinara & Roll 1 Serving 390 4 18 59 9 1360   Y Y Y        
Cheese Sauce: Plain LOL 2 oz 100 0 5 3 7 400   Y Y          
Cheese Stick 1oz Cheddar LOL 1 Each 110 0 7 0 9 200   Y            
Cheese, American, Land O Lakes 1 Slice 70 0 7 2 4 420   Y Y          
Cheese, Cheddar Shred LOL 1 oz 110 0 7 1 9 190   Y            
Cheese, String, Mozz, LOL 1 Each 80 0 7 1 6 210   Y            
Chic-N-Potato Bowl  1 Serving 524 5.48 20.41 65.8 20.93 1540.34   Y Y Y        
Chicago Style Hot Dog on a Bun Sandwich 313 0.8 10.33 26.75 18.4 733     Y Y        
Chicken Gravy, Trio 2 oz 35 0 1 6 1 280   Y Y Y        
Chili - JTM 5.83 oz 152 4 13 15 5 230     Y          
Chocolate Chip Cookie, small 1 oz 130 1 1 17 6 95 Y Y Y Y Y      
Chocolate Chip Cookie, med 2.5 oz 320 1 3 43 15 230 Y Y Y Y Y      
Chocolate Chip Cookie, large  5 oz  330 1 3 42 17 200 Y Y Y Y Y Y    
Cold Corn Salad 1/2 Cup 100 4 2 20 1 640                
Corn, Whole Kernel 1/2 Cup 80 2 2 17 1 140                
Crispy Buffalo Chicken Sandwich 1 Sandwich 410 4 19 44 17 650     Y Y        
Crispy Chicken Nuggets 7 pieces 367 3.5 22.75 22.75 21 632     Y Y        
Crispy Chicken Sandwich 1 Sandwich 410 4 20 43 17 650     Y Y        
Cucumber Slices 1/2 Cup 15 0 1 0 0 0                
Dressing,  Asian Sesame 2 Tbsp 90 0 0 12 4.5 320     Y Y        
Falafel w/ Tzatziki&Rice Pilaf 1 Serving 553 14 22 107 4.5 767   Y Y Y        
French Bread Pizza 1 Each 343 1.6 17.03 40.4 13.9 730   Y Y Y         
Fruit Punch 4 oz 64 0 0 16 0 3                
Garden Salad 214 1 Salad 290 6.2 20.73 21.6 12.97 795.53 Y Y Y          
Grape Juice 4 oz 70 0 0 17 0 4                
Grape Tomatoes 1/2 Cup 26 1.4 1 5.7 0.4 11                
Grapes, Seedless: Lunch Bunch 1/2 Cup 62 0.83 0.58 15.86 0.32 1                
Green beans: Canned 1/2 Cup 20 2 0 4 0 370                
Green beans: Frzn 1/2 Cup 26 2.19 1.41 5.93 0.16                  
Grilled Chicken Quesadilla 1 Each 473 3.96 26.5 43.91 21 1257   Y Y Y        
Grilled Chicken w/flatbread  & Rice Pilaf 1 Serving 453 3.39 28 66 7.57 537   Y Y Y        
Grilled Herb Chicken, Potatoes and Veg, Fresh Fit 1 Serving 465 5.07 29.6 52.2 15 539     Y          
Grilled Lemon Chicken, Rice & Veg, Fresh Fit 1 Serving  415 2.15 29.76 45.18 11.82 467     Y Y        
Homestyle Mac & Cheese 1 Serving 428 2.36 26.73 47.57 16.21 2126   Y Y Y        
Hummus Plate 1 Serving 309 6 14 37 11 645   Y Y Y        
Ketchup 1 Tbsp 15 0 0 4 0 300                
Kiwi Fruit 1 Each 45 2 0.5 8 0.5 0                
Lasagna RollUp w/ Marinara, WG 1 Each 410 4 19 60 10 1188 Y Y Y Y        
Lettuce, Romaine  1 Cup 5 0.58 0.58 1.74 0 0                
Lettuce Wrap, BBQ Teriyaki Chicken, Fresh Fit 5 Wraps 306 1.7 19.74 20.73 16.56 898     Y Y        
Lettuce Wrap, Grilled Chicken, Fresh Fit 5 Wraps 298 1.7 26.5 9.3 16.56 591 Y   Y          
Made 4-u Broth Bowl, Fresh Fit 1 16 oz bowl 504 7.85 27.62 85.68 5.23 563                
Made 4-u Ramen Bowl, Fresh Fit 1 16 oz bowl 249 2.5 23.9 27.2 4.13 1185       Y        
Mandarin Oranges: Lt Syrup 1/2 Cup 70 1 1 17 0 10                
Marinara Sauce 2 oz 55 0 1 7 2.25 350     Y          
Mayonnaise pkg 12 gr 90 0 0 1 9 70 Y   Y          
Mediterranean Hummus Wrap 1 Serving 490 6.45 16.85 53.98 22.4 947   Y Y Y        
Melon Balls, Mixed 1/2 Cup 20 0.5 0 6 0 0                
Milk, Chocolate, Fat Free 8 oz 110 0 8 20 0 152   Y            
Milk, White, Fat Free 8 oz 80 0 8 11 0 130   Y            
Milkshake, Chocolate, small 6 oz 180 0 4.5 27 6.75 97.5   Y            
Milkshake, Chocolate, large 12 oz 360 0 9 54 13.5 195   Y            
Milkshake, Vanilla, small 6 oz 180 0 4.5 25.5 6.75 97.5   Y            
Milkshake, Vanilla, large 12 oz 360 0 9 51 13.5 195   Y            
Mozzarella Sticks w/ Marinara 5 Each 475 2 21 39.5 10.25 245   Y Y Y        
Mustard 1 Tbsp 0 0 0 0 0 240                
Nachos Grande 1 Serving 376 5.49 14.87 44.95 15.15 663.58   Y Y          
NY Style Ham and Cheese Sub 1 Sandwich 321 2.18 21.76 40.45 8.93 1027.5   Y Y Y        
NY Style Turkey and Cheese Sub 1 Sandwich 321 2.18 21.76 40.45 8.93 982.5   Y Y Y        
NY Style Ham and Cheese Wrap 1 Wrap 356 2.68 22.76 42.45 10.18 1142.5   Y Y Y        
NY Style Turkey and Cheese Wrap 1 Wrap  356 2.68 22.76 42.45 10.18 1097.5   Y Y Y        
Orange Chicken w/ Rice 1 Serving 325 0 15.11 57 3 280 Y   Y Y        
Orange Juice 4 oz 56 0 1 14 0 1                
Oranges: 138CT 1 Each 80 5 1 21 0 0                
Oven Fried Chicken w/Cornbread 1 Serving 388 1.02 20.06 32.54 20.58 818 Y Y Y Y        
Pasta Bowl w/ Marinara and Sausage  1 Serving 545 6.2 20.34 90.64 11.95 968.28     Y Y        
Pasta Bowl w/ Marinara Sauce 1 Serving 465 5.7 15.84 89.64 5.45 658.28     Y Y        
Pasta Primavera 1 Serving 385 5.28 12.88 54.6 14.02 1668.33   Y Y Y        
Peaches, Frozen, Freestone 1/2 Cup 118 2.2 0.79 29.92 0.16                  
Peaches: Diced, juice 1/2 Cup 50 1 1 13 0 10                
Pears, Fresh,135 ct 1 Each 100 4 1 25 1 0                
Pears: Diced, Juice 1/2 Cup 0 2 0 14 0 5                
Peas, Frozen 1/2 Cup 88 5.34 5.34 16.01 0.67 150                
Pickle Relish, Sweet 1 Tbsp 15 0 0 12 0 144                
Pineapple Tidbits, Juice 1/2 Cup 60 1 0 15 0 10                
Pineapple, Fresh 1/2 Cup 56 0.7 0.7 15 0 1.3                
Pizza, Big Daddy Cheese 1 Slice 340 4 18 36 14 570   Y Y Y        
Popcorn Chicken Smackers 1 Serving 272 0 18 17 14 990   Y Y Y        
Potato, Krinkle Cut Fries, Oven-Baked 3 oz 120 2 2 21 3 15     Y          
Potato, Savory Loop, Baked 3 oz 140 3 2 20 6 350     Y Y        
Potato, Sweet Potato Fries 3.43 oz 130 3 1 22 4.5 190     Y          
Potatoes, Deli Roasters 3 oz 130 2 2 21 3.5 200     Y          
Potatoes, Mashed 1/2 Cup 90 1 2 17 1 320   Y            
Potato Bar, Idaho Baked, Fresh Fit 1 Loaded Potato 571 10.8 23.1 78.6 17.5 698   Y Y          
Potato Bar, Mashed, Fresh Fit 1 Loaded Potato 371 4.95 17.27 31.5 18.66 1066   Y Y          
Potato Bar, Sweet Baked, Fresh Fit 1 Loaded Potato 395 7.95 17.3 41.5 17.16 729   Y Y          
Pub Style Cheeseburger 1 Burger 381 2 20.5 30 20 866   Y Y Y        
Raisins 1.5 oz box 130 2 1 31 0 10                
Refried Beans 1/2 Cup 120 4 5 15 4 450                
Salad, Romaine 1 Cup 5 0.58 0.58 1.74 0 0                
Salsa, Red Gold 2 oz 20 2 0 4 0 280                
Saltines, 2pk 1 Package 25 0 0.6 5 0.5 90     Y Y        
Sauce, BBQ, Heinz 2 oz 80 1.6 0 18 0 780     Y Y        
Sliced Apples 1/2 Cup 29 2 0 8 0 0                
Southwest Burger 1 Burger 388 2.23 20 30.46 20.25 972   Y Y Y        
Southwest Chicken Salad 1 Serving 321 3.9 26.43 23.6 13.08 1183.53 Y Y Y          
Spicy Roasted Veggie Flatbread, Fresh Fit 1 Flatbread 363 5.35 5.5 39.1 20.6 711 Y   Y Y        
Stir Fry Chicken, Fresh Fit  1 Serving 493 3.7 32.2 56.92 14.23 1056     Y Y     Y Y
Stir Fry Steak, Fresh Fit 1 Serving 505 3.7 24 56.9 19.1 1065     Y Y     Y Y
Strawberries, Fresh 1/2 Cup 24 1.5 0.51 5.84 0.23 1                
Strawberries, Frz, Whole 1/2 Cup 38 2.25 0 9.75 0 0                
Street Tacos-Beef 2 Tacos 308 2.67 18.34 23.17 14.54 459.92   Y Y          
Street Tacos-Chicken  2 Tacos 289 2.67 19.34 21.08 13.72 516.9   Y Y Y        
Submarine Roll, Milano 1 Each 260 2 10 52 2.5 630 Y Y Y Y        
Sweet Potatoes 1/2 Cup 120 2 0 29 0 27                
Tomatoes 1/2 Cup 13 0.7 0.5 2.5 0.2 5.5                
Tostada Salad 1 Salad 611 9.12 18.97 65.38 30.81 1210.27 Y Y Y          
Turkey Pesto Flatbread  1 Svg 505 7.31 27.72 55.1 19.87 955 Y Y Y Y        
Uncrustable PB&Jelly: 2.6 OZ 1 Each 320 3 10 32 17 320     Y Y Y      
Uncrustable PB&Jelly: 4.8 OZ 1 Each 574 5.5 16.9 54.4 32.2 602.5     Y Y Y      
Vegetables, Oven Roasted 1/2 cup 58 1.01 0.74 3.77 4.74                  
Veggie Black Bean Burger 1 Each 320 7 18 41 9 640 Y Y Y Y        
Veggie Garden Burger  1 Each  310 4 20 42 8 790 Y Y Y Y   Y    
Walking Taco  1 Bag 323 2.95 15.15 19.37 21.37 488.17   Y Y          
Watermelon Chunks 1/2 Cup 23 0.3 0.46 5.74 0.11 1                
Yogurt - 4 oz Greek 1 Each 120 0 9 15 2 45   Y            
Yogurt - 6 oz Greek 1 Each 140 0.8 14 20 0 65   Y            
Yogurt - 4 oz  1 Each 90 0 3 19 0 75   Y            
Yogurt - 6 oz  1 Each 140 0.5 6 27 1.5 10.5   Y            
Yogurt - 8 oz  1 Each 180 0 6 39 0 150   Y            
Yogurt Parfait 1 Each 369 7 8 80 3 328   Y Y          

Buffalo Grove

Elk Grove

Hersey

Prospect

Rolling Meadows

Wheeling

BGHS Data, Month Day 1:

BGHS Data, Month Day 2:

BGHS Data, Chronological List 1:

BGHS Data, Chronological List 2: