Lunch Menu Nutritional Information 2016-2017
Table of lunch menu items showing portion size served, calories, fiber, protein, carbohydrates, total fat, sodium, and the 8 major allergens. Our Ala Carte specials are prepared fresh daily.  Our staff dietitian and executive chef are always creating new recipes, and the list will be updated as they become available.  We are committed to serving our students nutritious meals and snacks as well as their tried and true favorites  maintaining  the variety to keep them satisfied. 
Information about nutritional values and product ingredients, including major food allergens, is obtained from the vendor or manufacturer of the specific product. District 214 does not warrant nor guarantee the information provided by the vendor or manufacturer. The ingredient listing posted on this page does not guarantee that the external manufacturer, producer, or handler of the food product has maintained an allergen-free environment. Though District 214 attempts to avoid menu substitutions, on rare occasions this may occur due to distributor shortages or the unexpected increase of sales.
Recipe / Item Description Portion Size Cals g Fiber g Protn g Carb Total Fat g Sodium mg Egg Milk Soy Wheat  Peanuts Treenuts Shellfish Fish
Apple Cherry Juice 4 oz 58 0 0 15 0 4                
Apple Juice 4 oz 58 0 0 15 0 4                
Apple, Fresh 1 Each 80 5 0.27 22 0.18 0                
Applesauce 1/2 Cup 50 2 0 13 0 10                
Baby Carrots 1/2 Cup 40 2 0 10 0 90                
Bacon Cheeseburger 1 Each 380 2 22.5 29 19.25 865   Y Y Y        
Baked Beans - Vegetarian 1/2 Cup 110 5 6 20 0 140                
Bananas 1 Each 110 4 1 29                    
BBQ Chicken Flatbread, Fresh Fit 1 Flatbread 339 4.16 23.75 38.07 9.03 994   Y Y Y        
BBQ Pork Rib Sandwich 1 Sandwich 310 3.86 20.92 35.75 8.14 1023.59   Y Y Y        
Boom Boom Sauce  1 oz 134 0 0 4.44 12.14 331 Y   Y          
Bosco Sticks w/Marinara 2 sticks 495 5 25 61.5 15.25 865   Y Y Y        
Bread, Flatbread 1 each 140 3 5 25 2.5 260     Y Y        
Broccoli Cuts: Frozen 1/2 Cup 25 2 2 4 0 20                
Broccoli, Florets, Fresh 1/2 Cuo 22 2.6 1.9 2.8 0.4 56                
Carver Station, Fresh Fit  1 Serving 490 4.16 30.6 59.36 13.9 1504   Y Y Y        
Cauliflower, Fresh 1/2 Cup 13 1 1 2.5 0 20                
Celery Sticks 1/2 Cup 8 0.8 0.35 1.5 0.09 40                
Cheese Pizza Dunkers w/Marinara 1 Serving 332 4.92 14.92 39.07 13.15 994   Y Y Y        
Cheese Quesadilla 1 Serving 520 3 28 43.41 26 1067   Y Y Y        
Cheese Ravioli w/Marinara & Roll 1 Serving 390 4 18 59 9 1360   Y Y Y        
Cheese Sauce: Plain LOL 2 oz 100 0 5 3 7 400   Y Y          
Cheese Stick 1oz Cheddar LOL 1 Each 110 0 7 0 9 200   Y            
Cheese, American, Land O Lakes 1 Slice 70 0 7 2 4 420   Y Y          
Cheese, Cheddar Shred LOL 1 oz 110 0 7 1 9 190   Y            
Cheese, String, Mozz, LOL 1 Each 80 0 7 1 6 210   Y            
Chic-N-Potato Bowl  1 Serving 524 5.48 20.41 65.8 20.93 1540.34   Y Y Y        
Chicago Style Hot Dog on a Bun Sandwich 313 0.8 10.33 26.75 18.4 733     Y Y        
Chicken Gravy, Trio 2 oz 35 0 1 6 1 280   Y Y Y        
Chili - JTM 5.83 oz 152 4 13 15 5 230     Y          
Chocolate Chip Cookie, small 1 oz 130 1 1 17 6 95 Y Y Y Y Y      
Chocolate Chip Cookie, med 2.5 oz 320 1 3 43 15 230 Y Y Y Y Y      
Chocolate Chip Cookie, large  5 oz  330 1 3 42 17 200 Y Y Y Y Y Y    
Cold Corn Salad 1/2 Cup 100 4 2 20 1 640                
Corn, Whole Kernel 1/2 Cup 80 2 2 17 1 140                
Crispy Buffalo Chicken Sandwich 1 Sandwich 410 4 19 44 17 650     Y Y        
Crispy Chicken Nuggets 7 pieces 367 3.5 22.75 22.75 21 632     Y Y        
Crispy Chicken Sandwich 1 Sandwich 410 4 20 43 17 650     Y Y        
Cucumber Slices 1/2 Cup 15 0 1 0 0 0                
Dressing,  Asian Sesame 2 Tbsp 90 0 0 12 4.5 320     Y Y        
Falafel w/ Tzatziki&Rice Pilaf 1 Serving 553 14 22 107 4.5 767   Y Y Y        
French Bread Pizza 1 Each 343 1.6 17.03 40.4 13.9 730   Y Y Y         
Fruit Punch 4 oz 64 0 0 16 0 3                
Garden Salad 214 1 Salad 290 6.2 20.73 21.6 12.97 795.53 Y Y Y          
Grape Juice 4 oz 70 0 0 17 0 4                
Grape Tomatoes 1/2 Cup 26 1.4 1 5.7 0.4 11                
Grapes, Seedless: Lunch Bunch 1/2 Cup 62 0.83 0.58 15.86 0.32 1                
Green beans: Canned 1/2 Cup 20 2 0 4 0 370                
Green beans: Frzn 1/2 Cup 26 2.19 1.41 5.93 0.16                  
Grilled Chicken Quesadilla 1 Each 473 3.96 26.5 43.91 21 1257   Y Y Y        
Grilled Chicken w/flatbread  & Rice Pilaf 1 Serving 453 3.39 28 66 7.57 537   Y Y Y        
Grilled Herb Chicken, Potatoes and Veg, Fresh Fit 1 Serving 465 5.07 29.6 52.2 15 539     Y          
Grilled Lemon Chicken, Rice & Veg, Fresh Fit 1 Serving  415 2.15 29.76 45.18 11.82 467     Y Y        
Homestyle Mac & Cheese 1 Serving 428 2.36 26.73 47.57 16.21 2126   Y Y Y        
Hummus Plate 1 Serving 309 6 14 37 11 645   Y Y Y        
Ketchup 1 Tbsp 15 0 0 4 0 300                
Kiwi Fruit 1 Each 45 2 0.5 8 0.5 0                
Lasagna RollUp w/ Marinara, WG 1 Each 410 4 19 60 10 1188 Y Y Y Y        
Lettuce, Romaine  1 Cup 5 0.58 0.58 1.74 0 0                
Lettuce Wrap, BBQ Teriyaki Chicken, Fresh Fit 5 Wraps 306 1.7 19.74 20.73 16.56 898     Y Y        
Lettuce Wrap, Grilled Chicken, Fresh Fit 5 Wraps 298 1.7 26.5 9.3 16.56 591 Y   Y          
Made 4-u Broth Bowl, Fresh Fit 1 16 oz bowl 504 7.85 27.62 85.68 5.23 563                
Made 4-u Ramen Bowl, Fresh Fit 1 16 oz bowl 249 2.5 23.9 27.2 4.13 1185       Y        
Mandarin Oranges: Lt Syrup 1/2 Cup 70 1 1 17 0 10                
Marinara Sauce 2 oz 55 0 1 7 2.25 350     Y          
Mayonnaise pkg 12 gr 90 0 0 1 9 70 Y   Y          
Mediterranean Hummus Wrap 1 Serving 490 6.45 16.85 53.98 22.4 947   Y Y Y        
Melon Balls, Mixed 1/2 Cup 20 0.5 0 6 0 0                
Milk, Chocolate, Fat Free 8 oz 110 0 8 20 0 152   Y            
Milk, White, Fat Free 8 oz 80 0 8 11 0 130   Y            
Milkshake, Chocolate, small 6 oz 180 0 4.5 27 6.75 97.5   Y            
Milkshake, Chocolate, large 12 oz 360 0 9 54 13.5 195   Y            
Milkshake, Vanilla, small 6 oz 180 0 4.5 25.5 6.75 97.5   Y            
Milkshake, Vanilla, large 12 oz 360 0 9 51 13.5 195   Y            
Mozzarella Sticks w/ Marinara 5 Each 475 2 21 39.5 10.25 245   Y Y Y        
Mustard 1 Tbsp 0 0 0 0 0 240                
Nachos Grande 1 Serving 376 5.49 14.87 44.95 15.15 663.58   Y Y          
NY Style Ham and Cheese Sub 1 Sandwich 321 2.18 21.76 40.45 8.93 1027.5   Y Y Y        
NY Style Turkey and Cheese Sub 1 Sandwich 321 2.18 21.76 40.45 8.93 982.5   Y Y Y        
NY Style Ham and Cheese Wrap 1 Wrap 356 2.68 22.76 42.45 10.18 1142.5   Y Y Y        
NY Style Turkey and Cheese Wrap 1 Wrap  356 2.68 22.76 42.45 10.18 1097.5   Y Y Y        
Orange Chicken w/ Rice 1 Serving 325 0 15.11 57 3 280 Y   Y Y        
Orange Juice 4 oz 56 0 1 14 0 1                
Oranges: 138CT 1 Each 80 5 1 21 0 0                
Oven Fried Chicken w/Cornbread 1 Serving 388 1.02 20.06 32.54 20.58 818 Y Y Y Y        
Pasta Bowl w/ Marinara and Sausage  1 Serving 545 6.2 20.34 90.64 11.95 968.28     Y Y        
Pasta Bowl w/ Marinara Sauce 1 Serving 465 5.7 15.84 89.64 5.45 658.28     Y Y        
Pasta Primavera 1 Serving 385 5.28 12.88 54.6 14.02 1668.33   Y Y Y        
Peaches, Frozen, Freestone 1/2 Cup 118 2.2 0.79 29.92 0.16                  
Peaches: Diced, juice 1/2 Cup 50 1 1 13 0 10                
Pears, Fresh,135 ct 1 Each 100 4 1 25 1 0                
Pears: Diced, Juice 1/2 Cup 0 2 0 14 0 5                
Peas, Frozen 1/2 Cup 88 5.34 5.34 16.01 0.67 150                
Pickle Relish, Sweet 1 Tbsp 15 0 0 12 0 144                
Pineapple Tidbits, Juice 1/2 Cup 60 1 0 15 0 10                
Pineapple, Fresh 1/2 Cup 56 0.7 0.7 15 0 1.3                
Pizza, Big Daddy Cheese 1 Slice 340 4 18 36 14 570   Y Y Y        
Popcorn Chicken Smackers 1 Serving 272 0 18 17 14 990   Y Y Y        
Potato, Krinkle Cut Fries, Oven-Baked 3 oz 120 2 2 21 3 15     Y          
Potato, Savory Loop, Baked 3 oz 140 3 2 20 6 350     Y Y        
Potato, Sweet Potato Fries 3.43 oz 130 3 1 22 4.5 190     Y          
Potatoes, Deli Roasters 3 oz 130 2 2 21 3.5 200     Y          
Potatoes, Mashed 1/2 Cup 90 1 2 17 1 320   Y            
Potato Bar, Idaho Baked, Fresh Fit 1 Loaded Potato 571 10.8 23.1 78.6 17.5 698   Y Y          
Potato Bar, Mashed, Fresh Fit 1 Loaded Potato 371 4.95 17.27 31.5 18.66 1066   Y Y          
Potato Bar, Sweet Baked, Fresh Fit 1 Loaded Potato 395 7.95 17.3 41.5 17.16 729   Y Y          
Pub Style Cheeseburger 1 Burger 381 2 20.5 30 20 866   Y Y Y        
Raisins 1.5 oz box 130 2 1 31 0 10                
Refried Beans 1/2 Cup 120 4 5 15 4 450                
Salad, Romaine 1 Cup 5 0.58 0.58 1.74 0 0                
Salsa, Red Gold 2 oz 20 2 0 4 0 280                
Saltines, 2pk 1 Package 25 0 0.6 5 0.5 90     Y Y        
Sauce, BBQ, Heinz 2 oz 80 1.6 0 18 0 780     Y Y        
Sliced Apples 1/2 Cup 29 2 0 8 0 0                
Southwest Burger 1 Burger 388 2.23 20 30.46 20.25 972   Y Y Y        
Southwest Chicken Salad 1 Serving 321 3.9 26.43 23.6 13.08 1183.53 Y Y Y          
Spicy Roasted Veggie Flatbread, Fresh Fit 1 Flatbread 363 5.35 5.5 39.1 20.6 711 Y   Y Y        
Stir Fry Chicken, Fresh Fit  1 Serving 493 3.7 32.2 56.92 14.23 1056     Y Y     Y Y
Stir Fry Steak, Fresh Fit 1 Serving 505 3.7 24 56.9 19.1 1065     Y Y     Y Y
Strawberries, Fresh 1/2 Cup 24 1.5 0.51 5.84 0.23 1                
Strawberries, Frz, Whole 1/2 Cup 38 2.25 0 9.75 0 0                
Street Tacos-Beef 2 Tacos 308 2.67 18.34 23.17 14.54 459.92   Y Y          
Street Tacos-Chicken  2 Tacos 289 2.67 19.34 21.08 13.72 516.9   Y Y Y        
Submarine Roll, Milano 1 Each 260 2 10 52 2.5 630 Y Y Y Y        
Sweet Potatoes 1/2 Cup 120 2 0 29 0 27                
Tomatoes 1/2 Cup 13 0.7 0.5 2.5 0.2 5.5                
Tostada Salad 1 Salad 611 9.12 18.97 65.38 30.81 1210.27 Y Y Y          
Turkey Pesto Flatbread  1 Svg 505 7.31 27.72 55.1 19.87 955 Y Y Y Y        
Uncrustable PB&Jelly: 2.6 OZ 1 Each 320 3 10 32 17 320     Y Y Y      
Uncrustable PB&Jelly: 4.8 OZ 1 Each 574 5.5 16.9 54.4 32.2 602.5     Y Y Y      
Vegetables, Oven Roasted 1/2 cup 58 1.01 0.74 3.77 4.74                  
Veggie Black Bean Burger 1 Each 320 7 18 41 9 640 Y Y Y Y        
Veggie Garden Burger  1 Each  310 4 20 42 8 790 Y Y Y Y   Y    
Walking Taco  1 Bag 323 2.95 15.15 19.37 21.37 488.17   Y Y          
Watermelon Chunks 1/2 Cup 23 0.3 0.46 5.74 0.11 1                
Yogurt - 4 oz Greek 1 Each 120 0 9 15 2 45   Y            
Yogurt - 6 oz Greek 1 Each 140 0.8 14 20 0 65   Y            
Yogurt - 4 oz  1 Each 90 0 3 19 0 75   Y            
Yogurt - 6 oz  1 Each 140 0.5 6 27 1.5 10.5   Y            
Yogurt - 8 oz  1 Each 180 0 6 39 0 150   Y            
Yogurt Parfait 1 Each 369 7 8 80 3 328   Y Y