Lunch Menu Nutritional Information 2016-2017
Table of lunch menu items showing portion size served, calories, fiber, protein, carbohydrates, total fat, sodium, and the 8 major allergens. Our Ala Carte specials are prepared fresh daily.  Our staff dietitian and executive chef are always creating new recipes, and the list will be updated as they become available.  We are committed to serving our students nutritious meals and snacks as well as their tried and true favorites  maintaining  the variety to keep them satisfied. 
Information about nutritional values and product ingredients, including major food allergens, is obtained from the vendor or manufacturer of the specific product. District 214 does not warrant nor guarantee the information provided by the vendor or manufacturer. The ingredient listing posted on this page does not guarantee that the external manufacturer, producer, or handler of the food product has maintained an allergen-free environment. Though District 214 attempts to avoid menu substitutions, on rare occasions this may occur due to distributor shortages or the unexpected increase of sales.

Recipe / Item Description

Portion Size

Cals

g Fiber

g Protn

g Carb

Total Fat g

Sodium mg

Egg

Milk

Soy

Wheat 

Peanuts

Treenuts

Shellfish

Fish

Apple Cherry Juice

4 oz

58

0

0

15

0

4

 

 

 

 

 

 

 

 

Apple Juice

4 oz

58

0

0

15

0

4

 

 

 

 

 

 

 

 

Apple, Fresh

1 Each

80

5

0.27

22

0.18

0

 

 

 

 

 

 

 

 

Applesauce

1/2 Cup

50

2

0

13

0

10

 

 

 

 

 

 

 

 

Atomic Tater Tots

1 Serving

412

4.26

16.87

31.66

24.66

1075

 

Y

Y

 

 

 

 

 

Baby Carrots

1/2 Cup

40

2

0

10

0

90

 

 

 

 

 

 

 

 

Bacon Cheeseburger

1 Each

380

2

22.5

29

19.25

865

 

Y

Y

Y

 

 

 

 

Bahn Mi 

1 Serving 

487

1.92

22.5

46.86

25

973

Y

 

Y

Y

 

 

 

 

Baked Beans - Vegetarian

1/2 Cup

110

5

6

20

0

140

 

 

 

 

 

 

 

 

Baked Potato Soup 

1 8 oz Svg

162

1.96

6.64

25.64

3.53

797.72

 

Y

 

Y

 

 

 

 

Bananas

1 Each

110

4

1

29

 

 

 

 

 

 

 

 

 

 

BBQ Chicken Flatbread, Fresh Fit

1 Flatbread

339

4.16

23.75

38.07

9.03

994

 

Y

Y

Y

 

 

 

 

BBQ Pork Rib Sandwich

1 Sandwich

310

3.86

20.92

35.75

8.14

1023.59

 

Y

Y

Y

 

 

 

 

BLT Chicken Salad

1 Salad

321.6

2.59

19.74

35.22

11.75

581.36

 

 

Y

Y

 

 

 

 

Boom Boom Sauce 

1 oz

134

0

0

4.44

12.14

331

Y

 

Y

 

 

 

 

 

Bosco Sticks w/Marinara

2 sticks

495

5

25

61.5

15.25

865

 

Y

Y

Y

 

 

 

 

Bread, Flatbread

1 each

140

3

5

25

2.5

260

 

 

Y

Y

 

 

 

 

Breaded Chicken with Honey Mustard, Pretzel Roll

1 Sandwich

695.68

3.4

36.4

79

26

1382

Y

Y

Y

Y

 

 

 

 

Broccoli Cheddar Soup-Campbell 

1 8 oz Svg

148.11

1.48

6.67

8.89

9.63

653.13

 

Y

 

 

 

 

 

 

Broccoli Cuts: Frozen

1/2 Cup

25

2

2

4

0

20

 

 

 

 

 

 

 

 

Broccoli, Florets, Fresh

1/2 Cup

22.4

2.6

1.9

2.8

0.4

56

 

 

 

 

 

 

 

 

Buffalo Chicken Salad 

1 Salad

236

3.62

16.63

16.78

11.24

592

 

Y

Y

Y

 

 

 

 

Caprese Salad 

1 Salad

450

5.28

24.48

25.19

28.72

1191

 

Y

Y

 

 

 

 

 

Carver Station, Fresh Fit 

1 Serving

490

4.16

30.6

59.36

13.9

1504

 

Y

Y

Y

 

 

 

 

Cauliflower, Fresh

1/2 Cup

12.5

1

1

2.5

0

20

 

 

 

 

 

 

 

 

Celery Sticks

1/2 Cup

8

0.8

0.35

1.5

0.09

40

 

 

 

 

 

 

 

 

Cheese Pizza Dunkers w/Marinara

1 Serving

332

4.92

14.92

39.07

13.15

994

 

Y

Y

Y

 

 

 

 

Cheese Quesadilla

1 Serving

520

3

28

43.41

26

1067

 

Y

Y

Y

 

 

 

 

Cheese Ravioli w/Marinara & Roll

1 Serving

390

4

18

59

9

1360

 

Y

Y

Y

 

 

 

 

Cheese Sauce: Plain LOL

2 oz

100

0

5

3

7

400

 

Y

Y

 

 

 

 

 

Cheese Stick 1oz Cheddar LOL

1 Each

110

0

7

0

9

200

 

Y

 

 

 

 

 

 

Cheese, American, Land O Lakes

1 Slice

70

0

7

2

4

420

 

Y

Y

 

 

 

 

 

Cheese, Cheddar Shred LOL

1 oz

110

0

7

1

9

190

 

Y

 

 

 

 

 

 

Cheese, String, Mozz, LOL

1 Each

80

0

7

1

6

210

 

Y

 

 

 

 

 

 

Cheeseburger Noodle Soup

1 8 oz svg

697.61

3.66

33.02

44.97

43.55

1172.91

Y

Y

Y

Y

 

 

 

 

Chic-N-Potato Bowl 

1 Serving

524

5.48

20.41

65.8

20.93

1540.34

 

Y

Y

Y

 

 

 

 

Chicken Alfredo 

1 Serving 

371.3

2.87

15.4

69.5

3.5

156

 

Y

Y

Y

 

 

 

 

Chicken Bacon Blue Salad 

1 salad 

396

1.58

32.19

5.64

25.21

1006

 

Y

 

 

 

 

 

 

Chicken Cheddar Corn Chowder 

1 8 oz Svg

195

1.97

12.69

24.62

4.75

264.48

 

Y

 

Y

 

 

 

 

Chicken Gravy, Trio

2 oz

35

0

1

6

1

280

 

Y

Y

Y

 

 

 

 

Chicken Noodle Soup 

8 oz 

421

2.91

24.39

62.65

8.23

220.17

Y

 

 

Y

 

 

 

 

Chicken Salad with Apples Wrap 

1 Wrap 

516

3.26

26.32

42.22

27.85

778.53

Y

 

Y

Y

 

 

 

 

Chicken Quesadilla 

1 Serving 

731

5.9

36.8

66

34.7

2459.8

 

Y

Y

Y

 

 

 

 

Chicago Style Hot Dog on a Bun

Sandwich

313

0.8

10.33

26.75

18.4

733

 

 

Y

Y

 

 

 

 

Chili - JTM

5.83 oz

152

4

13

15

5

230

 

 

Y

 

 

 

 

 

Chocolate Chip Cookie, small

1 oz

130

1

1

17

6

95

Y

Y

Y

Y

Y

Y

 

 

Chocolate Chip Cookie, med

2.5 oz

320

1

3

43

15

230

Y

Y

Y

Y

Y

Y

 

 

Chocolate Chip Cookie, large 

5 oz 

330

1

3

42

17

200

Y

Y

Y

Y

Y

Y

 

 

Cobb Salad 

1 salad 

485

3.79

33.62

9.61

35.93

958.75

Y

Y

 

 

 

 

 

 

Cold Corn Salad

1/2 Cup

100

4

2

20

1

640

 

 

 

 

 

 

 

 

Corn, Whole Kernel

1/2 Cup

80

2

2

17

1

140

 

 

 

 

 

 

 

 

Cream Puff, Vanilla

4 pieces

346

1.6

4.5

19.5

28.5

94

Y

Y

Y

Y

 

 

 

 

Cream of Chicken and Rice

1 8 oz bowl

58.25

0.13

3.57

10.4

1.97

371.33

 

Y

Y

Y

 

 

 

 

Crispy Buffalo Chicken Sandwich

1 Sandwich

410

4

19

44

17

650

 

 

Y

Y

 

 

 

 

Crispy Chicken Nuggets

7 pieces

367

3.5

22.75

22.75

21

632

 

 

Y

Y

 

 

 

 

Crispy Chicken Salad 

1 Salad 

311

2.9

21.46

21.36

16.77

498.25

 

Y

Y

Y

 

 

 

 

Crispy Chicken Sandwich

1 Sandwich

410

4

20

43

17

650

 

 

Y

Y

 

 

 

 

Cucumber Slices

1/2 Cup

15

0

1

0

0

0

 

 

 

 

 

 

 

 

Dressing,  Asian Sesame

2 Tbsp

90

0

0

12

4.5

320

 

 

Y

Y

 

 

 

 

Falafel w/ Tzatziki&Rice Pilaf

1 Serving

553

14

22

107

4.5

767

 

Y

Y

Y

 

 

 

 

French Bread Pizza

1 Each

343

1.6

17.03

40.4

13.9

730

 

Y

Y

Y

 

 

  

 

Fruit Punch

4 oz

64

0

0

16

0

3

 

 

 

 

 

 

 

 

Garden Salad 214

1 Salad

290

6.2

20.73

21.6

12.97

795.53

Y

Y

Y

 

 

 

 

 

Grape Juice

4 oz

70

0

0

17

0

4

 

 

 

 

 

 

 

 

Grape Tomatoes

1/2 Cup

26

1.4

1

5.7

0.4

11

 

 

 

 

 

 

 

 

Grapes, Seedless: Lunch Bunch

1/2 Cup

62

0.83

0.58

15.86

0.32

1

 

 

 

 

 

 

 

 

Green beans: Canned

1/2 Cup

20

2

0

4

0

370

 

 

 

 

 

 

 

 

Green beans: Frzn

1/2 Cup

26

2.19

1.41

5.93

0.16

 

 

 

 

 

 

 

 

 

Grilled Asian Chicken Salad 

1 Salad

276

7.11

21.54

34.64

6.04

209.55

 

 

 

Y

 

 

 

 

Grilled Chicken Quesadilla

1 Each

473

3.96

26.5

43.91

21

1257

 

Y

Y

Y

 

 

 

 

Grilled Chicken w/flatbread  & Rice Pilaf

1 Serving

453

3.39

28

66

7.57

537

 

Y

Y

Y

 

 

 

 

Grilled Herb Chicken, Potatoes and Veg, Fresh Fit

1 Serving

465

5.07

29.6

52.2

15

539

 

 

Y

 

 

 

 

 

Grilled Lemon Chicken, Rice & Veg, Fresh Fit

1 Serving 

415

2.15

29.76

45.18

11.82

467

 

 

Y

Y

 

 

 

 

Harvest Apple Salad 

1 Salad 

224

6.83

3.73

41.29

5.1

148.68

 

Y

Y

 

 

 

 

 

Homestyle Mac & Cheese

1 Serving

428

2.36

26.73

47.57

16.21

2126

 

Y

Y

Y

 

 

 

 

Honey Mustard Chicken Flatbread

1 Sandwich

616

6.45

40.38

66.42

20.93

866.3

Y

Y

Y

Y

 

 

 

 

Honey Mustard Chicken Sandwich 

1 Sandwich

606

2.4

39.4

65.01

20.02

1042.06

Y

Y

Y

 

 

 

 

 

Hummus Plate

1 Serving

309

6

14

37

11

645

 

Y

Y

Y

 

 

 

 

Italian Turkey Sub

1 Sub

410

1.9

24.32

44.02

16.21

1050

 

Y

Y

Y

 

 

 

 

Italian Turkey Wrap 

1 Wrap

525

3.4

28.32

57.02

21.46

1455

 

 

Y

Y

 

 

 

 

Ketchup

1 Tbsp

15

0

0

4

0

300

 

 

 

Y

 

 

 

 

Kiwi Fruit

1 Each

45

2

0.5

8

0.5

0

 

 

 

 

 

 

 

 

Lasagna RollUp w/ Marinara, WG

1 Each

410

4

19

60

10

1188

Y

Y

Y

 

 

 

 

 

Lettuce, Romaine 

1 Cup

5

0.58

0.58

1.74

0

0

 

 

 

Y

 

 

 

 

Lettuce Wrap, BBQ Teriyaki Chicken, Fresh Fit

5 Wraps

306

1.7

19.74

20.73

16.56

898

 

 

Y

 

 

 

 

 

Lettuce Wrap, Grilled Chicken, Fresh Fit

5 Wraps

298

1.7

26.5

9.3

16.56

591

Y

 

Y

Y

 

 

 

 

Los Cabos Pepper Jack Cheese Enchiladas

3 Enchiladas

660

3

31

46

38.5

1180

 

Y

 

Y

 

 

 

 

Made 4-u Broth Bowl, Fresh Fit

1 16 oz bowl

504

7.85

27.62

85.68

5.23

563

 

 

 

 

 

 

 

 

Made 4-u Ramen Bowl, Fresh Fit

1 16 oz bowl

249

2.5

23.9

27.2

4.13

1185

 

 

 

 

 

 

 

 

Mandarin Oranges: Lt Syrup

1/2 Cup

70

1

1

17

0

10

 

 

 

Y

 

 

 

 

Marinara Sauce

2 oz

55

0

1

7

2.25

350

 

 

Y

 

 

 

 

 

Mayonnaise pkg

12 gr

90

0

0

1

9

70

Y

 

Y

 

 

 

 

 

Mediterranean Hummus Wrap

1 Serving

490

6.45

16.85

53.98

22.4

947

 

Y

Y

 

 

 

 

 

Melon Balls, Mixed

1/2 Cup

20

0.5

0

6

0

0

 

 

 

Y

 

 

 

 

Meatball Sub

1 Sandwich

572

3.5

34

48.5

27

1214

 

Y

Y

Y

 

 

 

 

Meatballs with Penne Pasta & Garlic Bread 

1 Serving

823.7

7.5

37.1

115.1

25.68

1100.87

 

Y

Y

Y

 

 

 

 

Meatballs with Spaghetti Pasta & Garlic Bread 

1 Serving 

807.8

8.13

36.37

113.29

25.3

1092.94

 

Y

Y

Y

 

 

 

 

Milk, Chocolate, Fat Free

8 oz

110

0

8

20

0

152

 

Y

 

 

 

 

 

 

Milk, White, Fat Free

8 oz

80

0

8

11

0

130

 

Y

 

 

 

 

 

 

Milkshake, Chocolate, small

6 oz

180

0

4.5

27

6.75

97.5

 

Y

 

 

 

 

 

 

Milkshake, Chocolate, large

12 oz

360

0

9

54

13.5

195

 

Y

 

 

 

 

 

 

Milkshake, Vanilla, small

6 oz

180

0

4.5

25.5

6.75

97.5

 

Y

 

 

 

 

 

 

Milkshake, Vanilla, large

12 oz

360

0

9

51

13.5

195

 

Y

 

 

 

 

 

 

Minestrone Soup

1 8 oz svg

37.83

0.9

1.43

6.97

0.15

112.44

 

 

 

Y

 

 

 

 

Monte Cristo Salad 

1 Salad 

183.4

1.36

20.43

18.23

3.2

835.28

 

Y

Y

Y

 

 

 

 

Mozzarella Sticks w/ Marinara

5 Each

475

2

21

39.5

10.25

245

 

Y

Y

 

 

 

 

 

Mustard

1 Tbsp

0

0

0

0

0

240

 

 

 

Y

 

 

 

 

Nachos Grande

1 Serving

376

5.49

14.87

44.95

15.15

663.58

 

Y

Y

 

 

 

 

 

New England Clam Chowder 

1 8 oz svg

290

2

9

24

17

670

 

Y

 

 

 

 

Y

Y

NY Style Ham and Cheese Sub

1 Sandwich

321

2.18

21.76

40.45

8.93

1027.5

 

Y

Y

Y

 

 

 

 

NY Style Turkey and Cheese Sub

1 Sandwich

321

2.18

21.76

40.45

8.93

982.5

 

Y

Y

Y

 

 

 

 

NY Style Ham and Cheese Wrap

1 Wrap

356

2.68

22.76

42.45

10.18

1142.5

 

Y

Y

Y

 

 

 

 

NY Style Turkey and Cheese Wrap

1 Wrap 

356

2.68

22.76

42.45

10.18

1097.5

 

Y

Y

Y

 

 

 

 

Orange Chicken w/ Rice

1 Serving

325

0

15.11

57

3

280

Y

 

Y

Y

 

 

 

 

Orange Juice

4 oz

56

0

1

14

0

1

 

 

 

Y

 

 

 

 

Oranges: 138CT

1 Each

80

5

1

21

0

0

 

 

 

 

 

 

 

 

Oven Fried Chicken w/Cornbread

1 Serving

388

1.02

20.06

32.54

20.58

818

Y

Y

Y

 

 

 

 

 

Parmesan Chicken wih Penne Pasta

1 Serving 

995.86

9.39

42.73

126.85

34.88

1367.9

 

Y

Y

Y

 

 

 

 

Parmesan Chicken wih Spaghetti Pasta

1 Serving

980

10

42

125

34.5

1360

 

Y

Y

Y

 

 

 

 

Pasta Bowl w/ Marinara and Sausage 

1 Serving

545

6.2

20.34

90.64

11.95

968.28

 

 

Y

Y

 

 

 

 

Pasta Bowl w/ Marinara Sauce

1 Serving

465

5.7

15.84

89.64

5.45

658.28

 

 

Y

Y

 

 

 

 

Pasta Primavera

1 Serving

385

5.28

12.88

54.6

14.02

1668.33

 

Y

Y

Y

 

 

 

 

Peaches, Frozen, Freestone

1/2 Cup

118

2.2

0.79

29.92

0.16

 

 

 

 

Y

 

 

 

 

Peaches: Diced, juice

1/2 Cup

50

1

1

13

0

10

 

 

 

 

 

 

 

 

Pears, Fresh,135 ct

1 Each

100

4

1

25

1

0

 

 

 

 

 

 

 

 

Pears: Diced, Juice

1/2 Cup

0

2

0

14

0

5

 

 

 

 

 

 

 

 

Peas, Frozen

1/2 Cup

87.5

5.34

5.34

16.01

0.67

150

 

 

 

 

 

 

 

 

Philly Cheese Steak 

1 Sandwich

440.3

2

25.2

43.8

18.15

1671.4

 

Y

Y

Y

 

 

 

 

Pickle Relish, Sweet

1 Tbsp

15

0

0

12

0

144

 

 

 

 

 

 

 

 

Pineapple Tidbits, Juice

1/2 Cup

60

1

0

15

0

10

 

 

 

 

 

 

 

 

Pineapple, Fresh

1/2 Cup

56

0.7

0.7

15

0

1.3

 

 

 

 

 

 

 

 

Pizza, Big Daddy Cheese

1 Slice

340

4

18

36

14

570

 

Y

Y

 

 

 

 

 

Popcorn Chicken Salad 

1 salad 

568.29

7.28

27.9

71.54

20

455.57

Y

Y

Y

Y

 

 

 

 

Popcorn Chicken Smackers

1 Serving

272

0

18

17

14

990

 

Y

Y

Y

 

 

 

 

Potato, Krinkle Cut Fries, Oven-Baked

3 oz

120

2

2

21

3

15

 

 

Y

Y

 

 

 

 

Potato, Savory Loop, Baked

3 oz

140

3

2

20

6

350

 

 

Y

 

 

 

 

 

Potato, Sweet Potato Fries

3.43 oz

130

3

1

22

4.5

190

 

 

Y

Y

 

 

 

 

Potatoes, Deli Roasters

3 oz

130

2

2

21

3.5

200

 

 

Y

 

 

 

 

 

Potatoes, Mashed

1/2 Cup

90

1

2

17

1

320

 

Y

 

 

 

 

 

 

Potato Bar, Idaho Baked, Fresh Fit

1 Loaded Potato

571

10.8

23.1

78.6

17.5

698

 

Y

Y

 

 

 

 

 

Potato Bar, Mashed, Fresh Fit

1 Loaded Potato

371

4.95

17.27

31.5

18.66

1066

 

Y

Y

 

 

 

 

 

Potato Bar, Sweet Baked, Fresh Fit

1 Loaded Potato

395

7.95

17.3

41.5

17.16

729

 

Y

Y

 

 

 

 

 

Pub Style Cheeseburger

1 Burger

381

2

20.5

30

20

866

 

Y

Y

 

 

 

 

 

Raisins

1.5 oz box

130

2

1

31

0

10

 

 

 

Y

 

 

 

 

Refried Beans

1/2 Cup

120

4

5

15

4

450

 

 

 

 

 

 

 

 

Salad, Romaine

1 Cup

5

0.58

0.58

1.74

0

0

 

 

 

 

 

 

 

 

Salsa, Red Gold

2 oz

20

2

0

4

0

280

 

 

 

 

 

 

 

 

Saltines, 2pk

1 Package

25

0

0.6

5

0.5

90

 

 

Y

 

 

 

 

 

Sauce, BBQ, Heinz

2 oz

80

1.6

0

18

0

780

 

 

Y

Y

 

 

 

 

Sliced Apples

1/2 Cup

29

2

0

8

0

0

 

 

 

Y

 

 

 

 

Southwest Burger

1 Burger

388

2.23

20

30.46

20.25

972

 

Y

Y

 

 

 

 

 

Southwest Chicken Salad

1 Serving

321

3.9

26.43

23.6

13.08

1183.53

Y

Y

Y

Y

 

 

 

 

Southwest Veggie Wrap 

1 Wrap 

757

6.53

30.41

70.01

40.34

1536.41

Y

Y

Y

Y

 

 

 

 

Spicy Roasted Veggie Flatbread, Fresh Fit

1 Flatbread

363

5.35

5.5

39.1

20.6

711

Y

 

Y

 

 

 

 

 

Spinach Salad

1 Salad

398

3.73

19.46

39.92

19.29

577.17

Y

Y

Y

Y

 

 

 

 

Steak Quesadilla 

1 Serving 

759.6

5.9

35.58

69

36

2381.7

 

Y

Y

Y

 

 

 

 

Stir Fry Chicken, Fresh Fit 

1 Serving

516

12.69

31.05

68.02

11.83

714

 

 

Y

Y

 

 

 

 

Stir Fry Steak, Fresh Fit

1 Serving

527

12.69

22.84

68.02

16.67

723

 

 

Y

Y

 

 

 

 

Strawberries, Fresh

1/2 Cup

24

1.5

0.51

5.84

0.23

1

 

 

 

Y

 

 

 

 

Strawberries, Frz, Whole

1/2 Cup

37.5

2.25

0

9.75

0

0

 

 

 

 

 

 

 

 

Strawberry Spinach Salad 

1 Salad

276.96

4.5

7.8

44.16

7.29

437.17

 

Y

Y

Y

 

 

 

 

Street Tacos-Beef

2 Tacos

308

2.67

18.34

23.17

14.54

459.92

 

Y

Y

 

 

 

 

 

Street Tacos-Chicken 

2 Tacos

289

2.67

19.34

21.08

13.72

516.9

 

Y

Y

 

 

 

 

 

Stuffed Pepper Soup 

1 8 oz svg

304.68

4.06

12.78

33.5

13.7

996.44

 

 

Y

 

 

 

 

 

Submarine Roll, Milano

1 Each

260

2

10

52

2.5

630

Y

Y

Y

Y

 

 

 

 

Sweet Potatoes

1/2 Cup

120

2

0

29

0

27

 

 

 

Y

 

 

 

 

Tomato and Basil Soup

1 8 oz serving

41.66

0.463

0.93

9.26

0

222.17

 

 

 

Y

 

 

 

 

Tomatoes

1/2 Cup

13

0.7

0.5

2.5

0.2

5.5

 

 

 

 

 

 

 

 

Tostada Salad

1 Salad

611

9.12

18.97

65.38

30.81

1210.27

Y

Y

Y

 

 

 

 

 

Tuna Salad Wrap 

1 Wrap 

619

2.89

20.7

57.42

44.72

861.12

Y

 

Y

Y

 

 

 

 

Turkey w/ Honey Mustard Ciabatta

1 Sandwich

440

0.53

27.88

58.57

11.85

1459

Y

Y

Y

Y

 

 

 

 

Turkey w/ Honey Mustard Pretzel Roll

1 sandwich

525.68

2.4

25.4

66.01

17.52

1332.06

Y

Y

Y

Y

 

 

 

 

Turkey Pesto Flatbread 

1 Svg

505

7.31

27.72

55.1

19.87

955

Y

Y

Y

 

 

 

 

 

Uncrustable PB&Jelly: 2.6 OZ

1 Each

320

3

10

32

17

320

 

 

Y

Y

Y

 

 

 

Uncrustable PB&Jelly: 4.8 OZ

1 Each

574

5.5

16.9

54.4

32.2

602.5

 

 

Y

Y

Y

 

 

 

Vegetables, Oven Roasted

1/2 cup

58

1.01

0.74

3.77

4.74

 

 

 

 

Y

 

 

 

 

Vegetarian Salad

1 Salad

509

11.5

24.4

91.65

7.7

479.73

Y

Y

 

Y

 

 

 

 

Veggie Black Bean Burger

1 Each

320

7

18

41

9

640

Y

Y

Y

 

 

 

 

 

Veggie Garden Burger 

1 Each 

310

4

20

42

8

790

Y

Y

Y

Y

 

Y

 

 

Veggie Wrap 

1 Wrap 

578.1

4.6

26.9

54.67

29

1325

 

Y

Y

Y

 

 

 

 

Walking Taco 

1 Bag

323

2.95

15.15

19.37

21.37

488.17

 

Y

Y

Y

 

 

 

 

Watermelon Chunks

1/2 Cup

23

0.3

0.46

5.74

0.11

1

 

 

 

 

 

 

 

 

Yogurt - 4 oz Greek

1 Each

120

0

9

15

2

45

 

Y

 

 

 

 

 

 

Yogurt - 6 oz Greek

1 Each

140

0.8

14

20

0

65

 

Y

 

 

 

 

 

 

Yogurt - 4 oz 

1 Each

90

0

3

19

0

75

 

Y

 

 

 

 

 

 

Yogurt - 6 oz 

1 Each

140

0.5

6

27

1.5

10.5

 

Y

 

 

 

 

 

 

Yogurt - 8 oz 

1 Each

180

0

6

39

0

150

 

Y

 

 

 

 

 

 

Yogurt Parfait

1 Each

369

7

8

80

3

328

 

Y

Y